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  Yoga Teacher Training Program

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  (Our Yoga Teacher Training is Located in beautiful Downtown Frederick, Maryland)

• Teacher Testimonials

  "What I appreciate the most about Ananda Shala's teacher training is how the program meets you where you are. The teachers, assistants, and staff collaborate to accommodate for every individuals needs. This is the mark of a strong and dynamic program. My teacher training experience at Ananda
  Shala has truly been an individualized gift." Tosha Tillman
  
  "The Prana Flow® teacher training at Ananda Shala lead by Maria Garre has more than lived up to my expectations of a teacher training program. I am not only learning the skills I need to be a successful yoga instructor, but I learning so much about myself and building lifelong bonds. Every part of this program has been rewarding!" Natalie Sheets
  
  “I found the 200 hour Prana Flow® Yoga Teacher Training program at Ananda Shala to be an unbelievable opportunity for personal growth. I have learned so much over the last nine months and am amazed by the people I have met and the relationships I have formed. I feel honored to have participated in the program and will cherish the new perspective I have gained as I continue forward on my path.” Ashley Phillips

• Affiliations

  
  

300 Hour Foundation Yoga Teacher Training

Join Ananda’s modular and individualized Advanced Studies program that allows you to follow your path as a teacher from Frederick to India. Travel is not required to complete our 2-year program, it is an option. 

Applicants must have completed a Yoga Alliance approved 200 Hour program to qualify for admission.

The scope of the program entails that students complete 270 hours of live instruction within a 2-year period. Offering a variety of elective and required curriculum topics ranging from Ayurveda, Advanced Sequencing, and Kalarippayatu (Indian Martial Arts) to Anatomy, Massage and Flow Arts.

Required Modules:
* Embodying the Flow                        * Energetic Alignment II
* Fluid Power                                      * Anatomy and Massage for Flow
* Teacher’s Exploratorium                  * Applied Anatomy and Massage
* Yoga and Ayurveda                         * Exploring the Radiance Sutras
* The Yoga of Nutrition                       * Individual Program Design
* Chakra Vinyasa or Chakras             * Tantra History and Roots
     & the Subtle Body

Electives Include:
* Yoga Trance Dance                         * Summer Pranafication
* Applied Anatomy                              * European or India Immersion
* Restorative Yoga
* Sacred Sequencing

To View/Register for 300 Hour Yoga Teacher Training Modules – Click Here

Click here for our teacher training brochure.

For questions regarding our program – email us directly.