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• Contact Us

  Contact Us for Information On Our
  Yoga Teacher Training Program

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  (Our Yoga Teacher Training is Located in beautiful Downtown Frederick, Maryland)

• Teacher Testimonials

  "What I appreciate the most about Ananda Shala's teacher training is how the program meets you where you are. The teachers, assistants, and staff collaborate to accommodate for every individuals needs. This is the mark of a strong and dynamic program. My teacher training experience at Ananda
  Shala has truly been an individualized gift." Tosha Tillman
  
  "The Prana Flow® teacher training at Ananda Shala lead by Maria Garre has more than lived up to my expectations of a teacher training program. I am not only learning the skills I need to be a successful yoga instructor, but I learning so much about myself and building lifelong bonds. Every part of this program has been rewarding!" Natalie Sheets
  
  “I found the 200 hour Prana Flow® Yoga Teacher Training program at Ananda Shala to be an unbelievable opportunity for personal growth. I have learned so much over the last nine months and am amazed by the people I have met and the relationships I have formed. I feel honored to have participated in the program and will cherish the new perspective I have gained as I continue forward on my path.” Ashley Phillips

• Affiliations

  
  

200 Hour Foundation Yoga Teacher Training

Offering a 9-month weekend intensive program in Frederick MD that offers flexibility and immersion into the art of living and teaching Yoga. Each weekend offers participants a rich experience in learning and practice that is integrated into your weekly life in between sessions.  Join Maria Garre and other Senior Prana Flow guest teachers through this dynamic, multi-dimensional approach to teaching Yoga. This program will include 180 hours of live instruction.

Applicants should have a minimum of one-year of experience in Yoga and be actively participating in Yoga classes. We recommend an active Yoga practice to sustain the weekend training sessions.

EACH WEEKEND WILL OFFER A BLEND OF THE FOLLOWING TOPICS:
* Foundation of Namaskars evolving into 10 different Namaskar variations for teaching
* Prana Flow teaching methodology and background
* Historical Roots of Yoga, Introduction to Tantra & Classical Yoga
* Wave Sequencing methodology to create and format seamless flow in teaching and practice
* Energetic Alignment to understand and embody key actions within all the major asanas
* Basic Anatomy for teaching Yoga
* Introduction to Ayurveda and self-care for radiant health
* Overview of the Chakra model and other energetic models of the Yogic body
* Practical teaching labs, journaling, group activities

For more info regarding upcoming program – CLICK HERE.

Click here for our teacher training brochure.

For questions regarding our program – email us directly.