Balance and go deeper within your yoga practice. Thai Yoga nurtures and nourishes your body, mind and soul. This style of yoga involves the balancing and activation of the traditional Thai sen lines, somewhat analogous to the nadis or Chinese meridians. The client is put into many yoga-like positions during the course of the session, which includes joint mobilization, stretching and deep pressure. Thai yoga is traditionally performed on the floor, and the client wears loose, comfortable clothes that allow for movement. No oils are used.

Practitioner, Leslie Mounkes