Teacher Training Specials
Early Bird Special: $
Teacher Training Prices
- Prana Flow®
Certification 200-Hr:
$2975 or four installments of $780
- Prana Flow®
In-Depth Studies:
$1975 or four installments of $530
- Required Manual Fee: $70
Join Ananda Shala’s innovative, life-changing, inspirational yoga teacher training community, offering a range of possibilities to study and flow into learning.
Ananda Shala’s yoga teacher training program presents students the opportunity to deepen their practice, begin their path to self-discovery and embodiment; and provide a revolutionary style of yoga to their communities for those who desire to teach. Integrate the art of living and teaching yoga through this intensive program. Based in downtown historic Frederick, Maryland, learn to live in the moment by chanting along Carroll Creek, sipping hot tea from Voila Teas and strolling down Market Street.
About our programs
Students can choose from a variety of programs (from personal in-depth study to full teacher certification) and obtain all of their credit hours in historic Frederick, MD. The 300/500 hour program includes options to travel around the world as well as a flexible pay as you go option.

Prana Flow® 200-Hour Certification
Become a yoga instructor or simply deepen your understanding of yoga
(perfect for anybody who wishes to teach or not). Our Prana Flow® 200 hour certification program allows students to not only delve deeper into the spirit of living and experiencing the many layers of yoga, but also understand the foundational teachings of Prana Flow® Yoga.

Prana Flow® 300/500 Hour Certification
Continue your studies right here in Frederick, MD or travel the world with Prana Flow® master teachers. Our 300/500 hour programs take your knowledge further with topics such as Chakra Vinyasa and Living Your Ayurveda. Experience the flow teachers Maria Garre, and internationally recognized instructors such as Shiva Rea, Dr. Lorin Roche, Chris Tompkins and renowned Ayurvedic specialists such as Sonia Masocco.

Gentle Bala Yoga 200-Hour Certification
Heal and restore your life’s energies by following the calming current of your breath. As the only Gentle Yoga program in the Mid-Atlantic region, learn which postures and breathing exercises provide healing powers and how to spread your knowledge to the general public. Slow down, delve deep.

Continuing Education
Maintain your yoga certification with accredited workshops and training sessions. Classes are conveniently offered on weekends and during the summer to accommodate your busy schedule.

Mentor Program
Further your own teaching with an experienced yoga or Pilates teacher as your mentor. Both mentor and student create an individualized program to best serve the student’s needs.

Overnight Accommodations
Ananda Shala welcomes students to stay at the studio. With a full bath, kitchen and quaint accommodations in beautiful downtown Frederick, Md, Ananda Shala’s historic row house will become your home away from home.

Frequently Asked Questions
You have questions, and we have answers.

Contact a Program Advisor
Do you have other questions? Feel free to give us a call or email. We’ll put you in touch with one of our program advisors.
