At Ananda Shala, we offer an array of custom programs to help to soothe your body and mind. We add the “ananda” (blissful) touch creating special classes for your special needs. Below is a list of common programs we offer, but are not limited to. We are flexible and eager to help put together the perfect program for you and your needs. Please feel free to contact us
about your special event today.
Ananda Mamas (Pre/Postnatal Yoga)
A baby changes everything! Empower your pregnancy, connect with your baby and learn gentle ways to protect both of you WHILE YOU STRENGTHEN, STABALIZE, OPEN AND BREATHE THROUGH this new journey.