Pilates Mat
Pilates Mat Classes
Pilates Mat is a comprehensive system of exercises designed to strengthen your core and refine your whole body. We offer a few variations to Pilates Mat to challenge you in whole new ways.
Each session offers dynamic movements to strengthen your core and supporting limbs. Offering both Pilates mat and apparatus sessions we are full-spectrum Pilates studio. You will not only feel the difference but also see the difference in your whole being.
Now Beginner Mat Classes Available! See our online schedule for available times.
About our Staff
All of our Pilates teachers are trained and certified in the classical method of Pilates as taught by Power Pilates in New York City (www.powerpilates.com). We are blessed to have Senior Level instructors that have been part of the Pilates community for at least 2 or more years. Our level of expertise and professionalism is unparalleled.
Our Studio
Our pilates studio is located on 34 S Market Street in Downtown Frederick, Maryland. Get directions.
