Pilates
What is Pilates?
Developed by Joseph H. Pilates, Pilates is a comprehensive system of exercises designed to progressively improve posture, physical weakness/instability, breathing, concentration, and coordination. If practiced over a period of time, Pilates can reshape your entire body.
Each session offers dynamic movements to strengthen your core and supporting limbs. Offering both Pilates mat and apparatus sessions we are full-spectrum Pilates studio. You will not only feel the difference but also see the difference in your whole being.
About our Staff
All of our Pilates teachers are trained and certified in the classical method of Pilates as taught by Power Pilates in New York City (www.powerpilates.com). We are blessed to have Senior Level instructors that have been part of the Pilates community for at least 2 or more years. Our level of expertise and professionalism is unparalleled.
The most convenient way to do pilates in frederick, maryland!
