October Newsletter
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October 2009 |
Fall Greetings !
Fall is in full swing now and it seems as if we could feel it in the air the moment it arrived. Fall is about change and we’re beginning to experience changing leaves, cooler temperatures and a refreshing crisp in the air. As the world changes & evolves around us, may it also inspire an evolution towards balance within.
We have a full line up of programs coming this month including: Ayurveda 101 Basics, an in-depth Ayurvedic Detox Retreat & internationally recognized Lorin Roche coming this weekend to help us all delve deeper to explore the depths within. Also – don’t forget our Piltates Equipment Specials to help you find balance from your core out. If you always wanted to try it – now is your chance for 1/2 off !!
You’ll notice a few minor changes in the schedule this month. See at bottom of newsletter for specific changes.
Please click online to confirm any class changes or pick up a schedule at the studio. We have additional classes coming the 1st week of November so stay tuned. We also are saying goodbye (or see you later) to Marilyn – a dear friend and incredible instructor to all of us. She is moving to North Carolina but don’t fret as she promises to come visit often.. Aimee & Maria will be taking over Marilyns scheduled classes so come and continue to enjoy.
You will notice another tremendous change to the schedule. We are now offering FREE YOGA on Sunday at 4pm staring 10/18. This is an Ananda Shala special class that we are offering to our community who has been so supportive to us. This is our chance to give back. The class will be taught by our newest up and coming instructors who are completing our yoga teacher training program. Bring a friend and come!
Blessings of Bliss,
the tribe at Ananda Shala
the tribe at Ananda Shala
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Class schedule Highlights
Tuesday 9:30 am: Yoga & Meditation - now taught by Dominica Wednesday 9:30 am: Ashtanga – now taught by Aimee Wednesday 12:00 pm: – NEW !Yoga & Core Abs Karma Yoga – The Yoga Of Service
Our Global Mala Celebration in September was powerful as 50-60 of us joined together to practice 108 Sun Salutations on the creek. It was a tremendous gathering of community, love and celebration. You will see a picture of us by the creek on that beautiful sunny day. A sincere thank you to all who contributed bags of dog & cat food that was donated to the local Animal Shelter.
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Yoga Teacher Training
 As we begin to near the end of our current teacher training program, we are gearing up for the next one. You will see the the teacher training program students assisting classes and teaching the Free Yoga on Sunday at 4pm! Ask them about their experience if you are interested in the program.
Also Ask about the 300 Hour Yoga Teacher Training Program starting 2010. But you can earn credit in 2009. |
34 South Market Street Frederick MD
301-682-YOGA (9642)
Your Place of Bliss
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| u hydration | it goes with you ….. |
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u hydration
a drink for your active life. it goes with you.
less waste.
a way to hydrate naturally and put a back a little of what life takes out.
something light
low calorie
vitamins + electrolytes
Jazz Up Your Water !
Ask for a Sample Tasting
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UPCOMING EVENTS
Tues 10/20 & 11/17 6:45 to 8:30pm -Ayurveda 101 w/ Maria Garre
 Learn simple, effective methods & concepts that you can apply to every day life. Learn how to make decisions based on your individual constitution and daily needs. A holistic approach to full, vibrant, healthy living.
Tuesday Oct. 20: Establishing a Daily Routine
Tuesday Nov. 17: Ayurvedic Diet & Nutrition
Cost: $35 each session
Fri 10/16 – Sun 10/18: A Weekend of Movement & Meditation w/ Lorin Roche
 Internationally known Lorin Roche has been teaching meditation since 1968 and has a doctorae on the subjective experience of meditation. He is the author of Meditation SEcrets for Women, Meditation 24/7, Meditation Made EAsy, Breath TAking and Whole Body Meditations. Few spaces still available.Fri 10/16: 7 to 9pm – Meditation by the Seat of Your Pants
Sat 10/17: 12:30 to 4:30pm – Exploration of Meditation in the Sutras Part I
Sun 10/18: 1:00 to 4:00pm – Exploration of Meditation in the Sutras Part II
 Radiant Prana Flow Master Classes w/ Maria Garre Experience the Radiance Sutras in asana form. Join Maria in two special Prana Flow classes weaving the beauty of words, sound, and rhythm inherent in the sutras. Pre-Registration required. Sat 10/17: 7-9 am ($20) AND Sun 10/18: 7-10 am ($25)
Fri 10/30 – Sun 11/1: Ayurvedic Detox Retreat (at home) w/ Maria Garre
 Join us for a special Ayurvedic Detox weekend that will reset your digestive system, provide a whole-body cleanse and leave you healthy and strong! This is not a detox in a box program, but a proven, safe, ancient system of healing and detoxing. The program will guide, mentor and support your detox process. We begin prior to the weekend to prepare the body and come together for a culminating weekend. If youʼve been looking to detox and feel better this is the program for you ! Cost: $250 (includes individualize program, detox manual & 2 meetings prior to detox retreat to begin process)
 Tues 11/3 5:30 to 7:30pm: Absolute Beginner WorkshopFor beginners or those returning to yoga practice after a time away. This two hour class will prepare you to drop in to any open or basic class. Learn all your options to get started as a brand new beginner – the fundamentals of pranayama (breathing), the foundation asanas (postures) and enjoy a guided meditation.
Sat 11/7 5:00 to 8:00pm: Ananda First Saturday Celebration
 Stop by for a warm cup of tea while out and about downtown. We will be featuring specials that evening & a jewelry show. Come explore all our new items.
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In the Boutique ….
We are fully stocked with all the newest items to enhance your yoga/pilates experience.
Be sure to check it out.
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Fall is in full swing now and it seems as if we could feel it in the air the moment it arrived. Fall is about change and we’re beginning to experience changing leaves, cooler temperatures and a refreshing crisp in the air. As the world changes & evolves around us, may it also inspire an evolution towards balance within.
We have a full line up of programs coming this month including: Ayurveda 101 Basics, an in-depth Ayurvedic Detox Retreat & internationally recognized Lorin Roche coming this weekend to help us all delve deeper to explore the depths within. Also – don’t forget our Piltates Equipment Specials to help you find balance from your core out. If you always wanted to try it – now is your chance for 1/2 off !!
You’ll notice a few minor changes in the schedule this month. See at bottom of newsletter for specific changes.
Please click online to confirm any class changes or pick up a schedule at the studio. We have additional classes coming the 1st week of November so stay tuned. We also are saying goodbye (or see you later) to Marilyn – a dear friend and incredible instructor to all of us. She is moving to North Carolina but don’t fret as she promises to come visit often.. Aimee & Maria will be taking over Marilyns scheduled classes so come and continue to enjoy.
You will notice another tremendous change to the schedule. We are now offering FREE YOGA on Sunday at 4pm staring 10/18. This is an Ananda Shala special class that we are offering to our community who has been so supportive to us. This is our chance to give back. The class will be taught by our newest up and coming instructors who are completing our yoga teacher training program. Bring a friend and come!
Blessings of Bliss,
the tribe at Ananda Shala
the tribe at Ananda Shala
Fall Greetings !
34 South Market Street Frederick MD
301-682-YOGA (9642)
Your Place of Bliss
Fall is in full swing now and it seems as if we could feel it in the air the moment it arrived. Fall is about change and we’re beginning to experience changing leaves, cooler temperatures and a refreshing crisp in the air. As the world changes & evolves around us, may it also inspire an evolution towards balance within.
We have a full line up of programs coming this month including: Ayurveda 101 Basics, an in-depth Ayurvedic Detox Retreat & internationally recognized Lorin Roche coming this weekend to help us all delve deeper to explore the depths within. Also – don’t forget our Piltates Equipment Specials to help you find balance from your core out. If you always wanted to try it – now is your chance for 1/2 off !!
You’ll notice a few minor changes in the schedule this month. See at bottom of newsletter for specific changes.
Please click online to confirm any class changes or pick up a schedule at the studio. We have additional classes coming the 1st week of November so stay tuned. We also are saying goodbye (or see you later) to Marilyn – a dear friend and incredible instructor to all of us. She is moving to North Carolina but don’t fret as she promises to come visit often.. Aimee & Maria will be taking over Marilyns scheduled classes so come and continue to enjoy.
You will notice another tremendous change to the schedule. We are now offering FREE YOGA on Sunday at 4pm staring 10/18. This is an Ananda Shala special class that we are offering to our community who has been so supportive to us. This is our chance to give back. The class will be taught by our newest up and coming instructors who are completing our yoga teacher training program. Bring a friend and come!
Blessings of Bliss,
the tribe at Ananda Shala
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