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Workshops
  • Absolute Beginner Workshops
  • Prana Flow Master Class with Maria Garre
  • Pilates Total Fitness
Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
Yoga
200 level Prana Flow
200 Hr
Prana
Flow
300 level Prana Flow
300/500 Hr
Prana
Flow

Learn more about teacher training
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Intro Specials
  • 1 month for $40 (yoga & pilates mat classes)
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule

Workshops

Mommy & Me Yoga
Thursdays 5/2-5/30 11am-12pm

Prana Flow Masterclass: Spring Illumination, Ignite Your Flow
with Maria Garre Saturday 5/18 8-10am

Exploring the Bhagavad Gita
with Maria Garre Saturday 5/18 3-6pm

Prenatal Yoga
Tuesdays 5/14-6/11 5:30-6:45pm

GLOW FLOW
Thursday 5/30 6-7:30pm

iBirth Community Art Show
Saturday 6/1 5-8pm

Birth Journey: 4 Week Education Course for Couples
with Antonette Vasseur Sundays 6/9-7/7 1-3pm

Absolute Beginner Workshop
with Sera Crandell Saturday 6/15 2:30-4:30pm

Prana Flow Masterclass: Ignite Your Flow
with Maria Garre Friday 6/21 8-10am

Food as Medicine with Sonia Masocco
Friday-Saturday 6/21-6/22

Journey Through the Chakras: Aromatherapy
with Sonia Masocco Sunday 6/23 10:30am-4:30pm

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Teacher Training
Upcoming 300 Hr Modules

 

 

 

 

 

 

 

 

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