Yoga and Pilates Beginners Shop at Ananda Shala Botique Learn About Our Healing Services
  • Absolute Beginner Workshops
  • Prana Flow Master Class with Maria Garre
  • Pilates Total Fitness
Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
200 level Prana Flow
200 Hr
300 level Prana Flow
300/500 Hr

Learn more about teacher training
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Intro Specials
  • 1 month for $40 (yoga & pilates mat classes)
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule


Pre-Natal Yoga
with Natalie Sheets Tues 2/11 - 3/11 5:30-6:30pm

Informed Birth Choices Childbirth Education Class
Sat 3/1 9:30am-3:30pm

Pre-Natal Yoga
with General Staff Sun 3/2 - 3/30 12:15-1:15pm

Toddler Yoga NEW MARKET satellite location
Mon 3/3 - 3/31 9:30-10:30am

Mommy & Me Yoga
with Allison Dapsauski Thu 3/6 - 4/3 11am-12pm

Pre-Natal Yoga
with Natalie Sheets Tue 2/11-3/11 5:30-6:30pm

A Journey Within
with Christine Calvelli Sat 3/8 1:30-3:15pm

Absolute Beginner Yoga Workshop
with Sera Crandell Sat 3/15 12:30-4:30pm

Max Strom: The empowerment of inner self
with Max Strom Sun 3/16 2:00-4:30pm

View All Workshops

Teacher Training
Upcoming 300 Hr Modules

 Prana Flow 300 Hr Module: Mandala of Asanas Part I
with Andrew McAuley Fri-Sun 3/7-3/9

Prana Flow 300 Hr Module: The Yoga of the Vedas
with Radhe Pfau Fri-Sun 4/25-4/27

Prana Flow 300 Hr Module: Yoga of Nutrition
with Maria Garre Fri-Sun 5/9-5/11

Prana Flow 300 Hr Module: Mandala of Asanas Part II
with Andrew McAuley Fri-Sun 9/19-9/21









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