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Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
200 level Prana Flow
200 Hr
300 level Prana Flow
300/500 Hr

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Intro Specials - New Students Only
  • 2 weeks unlimited yoga & Pilates for $30
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule


 Pre Natal Yoga
with Alison Dapsauski Tue 9/16-10/14 5:30-6:30pm

Yoga for Seniors
with Audra Monk Thu 10/2-10/30 12:15-1:15pm

Pre-Natal Yoga
with General Staff Sun 10/5-11/30 3-4:15pm

Yoga to Honor our Ancestors
with Virginia Rosenberg Thu 10/23 7-9pm

Arm Balance Workshop
with Dominica Knapp Fri 10/24 7-9pm

Halloween Trance Dance
with Dominica Knapp Thu 10/30 7-9pm

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Teacher Training
Upcoming 300 Hr Modules

Prana Flow 300 Module: FLUID POWER
with Andrew McAuley 11/21 - 11/23

Art of Teaching: Exploration and Design
with Maria Garre Fri-Sun 12/5-12/7









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