All of our classes have Levels from 1-3 (easiest to most difficult)
If you are new to yoga – begin with a Level 1 class. Level 1 yoga is our standard beginner yoga class that focuses on the fundamentals of postures and breathing with more instruction and rest time. Please note that an All-Levels yoga class is more of an intermediate class with beginner and/or advanced options offered to suit the needs of those in the class. We recommend starting with a Level 1 prior to moving into an All-Levels class.

Gentle Yoga is even less challenging than the Level 1 Yoga class with more seated postures and time for explanation. Our Absolute Beginner Yoga Workshop is another great option that we offer often to spark your new yoga practice. This is a wonderful course for those who are brand new to yoga or returning after a time away and aren’t quite ready to step into the gentle or level 1 class.

Beginner Pilates Mat Classes and Intro to Pilates Equipment Classes are the best place to start if you’ve never tried Pilates before. A wonderful option if you have never tried Pilates and Pilates Equipment before, ask for a private session with one-on-one attention from the teacher. We also recommend our New to Pilates Mat Workshop if you want additional focus and support in a group setting.

Registration:

• Enter our studio from Market Street and walk to the front desk located in the boutique
• Arrive 15 minutes prior to your first class to sign our Ananda Shala waiver and class attendance sheet
• Familiarize yourself with the studio by walking around and asking questions
• We accept cash, check and most major credit cards
• Some classes are more popular than others. It is best to pre-register online to guarantee your spot or arrive early to class
• You can register online up to one hour before class starts.

• You can bring your own mat or borrow one at no cost from Ananda Shala
• You may also want to bring a towel and a water bottle. We offer complimentary hand towels and bottled water for $1.
• We have a shower in our upstairs changing room should you need to use.
• It is best to practice yoga /Pilates on an empty or semi-empty stomach. If you need a snack prior to class, we recommend eating light an hour before class begins. (suggestions include nuts, fruit, yogurt)
• If possible, shower before your practice and avoid wearing heavy perfumes. Other yogis may be allergic to such scents.
• Wear comfortable clothing.

• Take your shoes off before you enter the classroom. We have storage shelves located on the first floor to accommodate your shoes and belongings.
• Keep valuables with you. We have not had any theft issues, but want you to feel comfortable and secure during class.
• We are a cell phone free zone - please turn off your cell phone when you are in class.
• If you are late, wait until the initial movement meditation is complete. This usually lasts 5 minutes. You will likely hear the teacher begin instructing movement, which is your indication to enter the room. Check with the front desk if you are unsure.

• When entering the studio: breathe. Let go. You've arrived!
• Please let your teacher know upon entering you are a new student.
• Let your teacher know about any health concerns you have.
• Grab a mat and find a space in the room.
• Practice self-compassion, find your edge and take a breather if needed. Let your practice be a place of growth, challenge, and tranquility.
• We offer other props to help your practice such as blocks, bolsters and straps. Feel free to grab any of these before class begins.
• Neatly return blankets, blocks and straps to the storage area. Wipe down and individually roll up any borrowed mats.

• Tea is complimentary. Feel free to hang out with other students and teachers before or after class.
• Be sure to ask questions if you have them – we’re happy to help!