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	<title>Ananda Shala - Yoga and Pilates Studio in Frederick, Maryland</title>
	<link>http://www.anandashala.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 06:39:45 +0000</lastBuildDate>
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	<item>
		<title>PreNatal Yoga Ongoing &#8211; PreRegister!</title>
		<description>Drop in Dates Available in March - Click Here for more Info and to register!

Next PreNatal Workshop begins in April! </description>
		<link>http://www.anandashala.com/prenatal-yoga-ongoing-preregister</link>
			</item>
	<item>
		<title>End of Winter Sale &#8211; Up to 40% Off!</title>
		<description>Come in before the end of March for our End of Winter Sale. 

Enjoy 15% off all BE Present Clothing &#38; 40% off ALL OTHER CLOTHING !

Lastly enjoy discounts on other store items as well !! </description>
		<link>http://www.anandashala.com/end-of-winter-sale-up-to-40-off</link>
			</item>
	<item>
		<title>Alexandra Anderson</title>
		<description>Yoga Instructor

Alex fell in love with the mind/body aspect of yoga while completing her bachelor's degree in Communication Studies and Spanish minor at the University of Maryland. While at the University, she began teaching Group Exercise classes. Upon graduation,  she spent two months traveling to 33 cities in the US on an promotional tour as part of an ...</description>
		<link>http://www.anandashala.com/alexandra-anderson</link>
			</item>
	<item>
		<title>March 2010 Newsletter</title>
		<description>


If you have problems viewing this message, visit here for the web version.
Please add anandashala@mac.com to your address book to ensure future email deliveries.












March 2010 Newsletter






Soon to Be Spring Greetings!

We have weathered the storm(s) and have literally dug ourselves out from under the snow. Spring is in our reach. Even if ...</description>
		<link>http://www.anandashala.com/march-2010-newsletter</link>
			</item>
	<item>
		<title>3/20 &#8211; Goddess Yoga Workshop &#8211; 1:30pm</title>
		<description>Register Today!

Click here to learn more and register! </description>
		<link>http://www.anandashala.com/320-goddess-yoga-workshop-130pm</link>
			</item>
	<item>
		<title>FREE  Yoga Every Sunday 4pm &#8211; PreRegister!</title>
		<description>Join our newest up &#38; coming teachers completing our teacher training program. This class is packed so please reserve your spot online by clicking Here!
Register 1 Week in Advance Only!
Please do not register for multiple weeks at a time. If you have pre-registered and are unable to attend, simply cancel ...</description>
		<link>http://www.anandashala.com/free-yoga-every-sunday-4pm-preregister</link>
			</item>
	<item>
		<title>3/30 &#8211; Absolute Beginner Workshop &#8211; 5:30pm</title>
		<description>Register Today!

Click here to learn more and register!

Click Here to view the flyer! </description>
		<link>http://www.anandashala.com/330-absolute-beginner-workshop-530pm</link>
			</item>
	<item>
		<title>3/23 &#8211; Spring Detox Workshop &#8211; 6:00pm</title>
		<description>Register Today!

Click here to learn more and register! </description>
		<link>http://www.anandashala.com/323-spring-detox-workshop-600pm</link>
			</item>
	<item>
		<title>3/24 &#8211; Little Sprouts Kids Yoga &#8211; 4:30pm</title>
		<description>Register Today!

Click here to learn more and register! </description>
		<link>http://www.anandashala.com/324-little-sprouts-kids-yoga-430pm</link>
			</item>
	<item>
		<title>3/22 &#8211; Baby Bugs Kids Yoga &#8211; 11:00am</title>
		<description>Register Today!

Click here to learn more and register! </description>
		<link>http://www.anandashala.com/322-baby-bugs-kids-yoga-1100am</link>
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