Ananda Shala - Yoga and Pilates Studio in Frederick, Maryland http://www.anandashala.com Thu, 26 Jan 2012 23:45:16 +0000 http://backend.userland.com/rss092 en Absolute Beginner Yoga Workshops http://www.anandashala.com/absolute-beginner-yoga-workshops Yoga Nidra & Meditation http://www.anandashala.com/yoga-nidra-meditation Teen Yoga Classes http://www.anandashala.com/teen-yoga-classes Valentine’s Day Couples Massage Workshop http://www.anandashala.com/valentines-day-couples-massage-workshop Pre/Post Natal Classes http://www.anandashala.com/prepost-natal-classes Hula Body Sculpt Classes http://www.anandashala.com/hula-body-sculpt-classes Insight Meditation Workshop http://www.anandashala.com/insight-meditation-workshop New Student Special: 1 month for $40 w/ option for $10 absolute beginner workshop http://www.anandashala.com/new-student-special-1-month-for-40-w-option-for-10-absolute-beginner-workshop $10 weekday lunchtime classes w/ optional $10 lunch from Nolas! http://www.anandashala.com/10-weekday-lunchtime-classes-w-optional-10-lunch-from-nolas 300 Hour Teacher Training Open Enrollment Now http://www.anandashala.com/300-hour-teacher-training-enrollment-open