Ananda Shala - Yoga and Pilates Studio in Frederick, Maryland

Beginner Yoga Workshops

admin — Fri, 18 May 2012 00:20:58 +0000

Absolute Beginner Yoga Workshop – click here

Fundamentals of Flow 5 Week Series – Click here.

Detox & Evolve start 5/8

admin — Thu, 17 May 2012 23:43:04 +0000

Click here for more info.

200 & 300 Hr Prana Flow Teacher Training – Kick off w/ SHIVA REA!

admin — Thu, 17 May 2012 23:40:24 +0000

Click here for more info.

International Yoga Master SHIVA REA Coming 6/22

admin — Thu, 17 May 2012 23:06:30 +0000

Click here to learn more.

New Student Special: 1 Month Unlimited for $40

admin — Tue, 07 Feb 2012 23:05:56 +0000

If you are new to Ananda Shala and have not previously utilized a new student special we recommend you start with our intro special of 1 month of unlimited yoga and pilates mat classes for just $40!

With almost 40 classes a week – there’s something for everyone including: restorative yoga, gentle yoga, and all levels of yoga & pilates mat.
If you are new to yoga or pilates – we recommend you begin with any level 1 class.
Level 1/2 is a beginner/intermediate class & all levels is an intermediate class with beginner and/or advanced options offered but these classes are more vigorous in nature than a level 1 class. Level 1 will give you more explanation, rest time and the strong foundation needed to progress in an effective and safe manner.

If you are interested in pilates equipment – try our intro special of 5 Intro to Pilates Equipment Classes for just $99. Includes personalized attention for the raw beginner to pilates with only up to 3 people per instructor. Excellent for finding your core strength & a wonderful compliment to yoga. Open to all students – even those who have never done pilates mat classes.

We look forward to meeting you and hope that you’ll find our space to be inviting, warm, comfortable, and blissful in every way!

Click here to register for your 1st class!