New To Yoga or Pilates
Confused about how to get started? Think you are inflexible and can’t twist into a pretzel? Have you never heard of Pilates & feel like you couldn’t find your core if you tried?
All of our teachers at Ananda Shala are fully certified teachers recognized by Yoga Alliance &/or Power Pilates. Our teachers are not only well trained and professionals in their field, but they are also compassionate and understanding. You will be surprised at what your body can do with the right teacher and encouragement!
YOGA:
All of our classes have Levels from 1-3 (easiest to most difficult)
If you are new to yoga – begin with a Level 1 class.
Level 1 Yoga is our standard beginner yoga class that focuses on the fundamentals of postures & breathing with more instruction and rest time.
Know that an All Levels Yoga class is more of an intermediate class with beginner &/or advanced options offered to suit the needs of those in the class.
Gentle Yoga is even less challenging than the Level 1 Yoga class with more seated postures & time for explanation.
Our Absolute Beginner Yoga Workshop is another great option that we offer often to spark your new yoga practice. This is a wonderful course for those who are brand new to yoga or returning after a time away and aren’t quite ready to step into the gentle or level 1 class.
PILATES:
Beginner Pilates Mat Classes or Intro to Pilates Equipment Classes are the best place to start if you’ve never tried Pilates before. If you want to try Pilates Equipment & desire more private attention – that is a wonderful option even if you have never done pilates mat before.
Also try our New to Pilates Mat Workshop if you want additional focus & support
Start with our New Student Special:
1 month for $40 – unlimited yoga & pilates mat!
*good for all local residents
