New To Yoga or Pilates
Confused about how to get started? Think you are inflexible and can’t twist into a pretzel? Have you never heard of Pilates & feel like you couldn’t find your core if you tried?
All of our teachers at Ananda Shala are fully certified teachers recognized by Yoga Alliance &/or Power Pilates. Our teachers are not only well trained and professionals in their field, but they are also compassionate and understanding. You will be surprised at what your body can do with the right teacher and encouragement!
YOGA:
All of our classes have Levels from 1-3 (easiest to most difficult)
If you are new to yoga – begin with a Level 1 class.
Basic Yoga is our standard beginner yoga class that focuses on the fundamentals of postures & breathing with more instruction and rest time.
Gentle Yoga is even less challenging than the Basic Yoga class with more seated postures & meditation time.
Our Absolute Beginner Yoga Workshop is another great program/course that we offer every 3 weeks spark your new yoga practice. This is a wonderful course for those who aren’t quite ready to dive into even a basic yoga class.
PILATES:
Beginner Pilates Mat Classes or Intro to Pilates Equipment Classes are the best place to start if you’ve never tried Pilates before. If you want to try Pilates Equipment & desire more private attention – that is an option too !
Also try our New to Pilates Mat Workshop if you want additional focus & support
Start with our New Student Special:
2 weeks of Unlimited Yoga AND Pilates mat classes for only $30 !
*good for all local residents
