Intro to Pilates Equipment Special – 5 classes for $99

Click here to view to our Pilates Equipment page for more information
Click here to register for intro to Pilates Equipment Classes

Free / Donation Yoga 9/21

Click here for more information on Free / Donation Yoga & Pilates on 9/21 for Congo Kids In Need – Give what you can
Click here to view our workshops page for more information on donation yoga & pilates for Global Mala & International Peace Day

Absolute Beginner Yoga

Click here to view absolute beginner flyer

Click here to link to our workshops page to view or register for our next absolute beginner workshops

Pre-Natal Yoga

Click here to view pre-natal yoga flyer
Click here to link to our workshops page to view or register for pre-natal yoga

Low Cost Kids Yoga during Adult Classes!

Click here to view our workshops page for more information on kids yoga

Next 200 Hour Teacher Training Starts in September

Click Here for info on the Teacher Training Program.

300 Hour Teacher Training Modules Coming Up

Click Here for info on the Teacher Training Program.

FREE Yoga Every Sunday 4pm – PreRegister!

Join our newest up & coming teachers completing our teacher training program. This class is packed so please reserve your spot online by clicking Here!
Register 1 Week in Advance Only!
Please do not register for multiple weeks at a time. If you have pre-registered and are unable to attend, simply cancel your reservation online to free your space for others.
We look forward to seeing you!

Now Yoga in Braddock!

Now enjoy Prana Flow Yoga in Braddock Heights on Thursday nights!

6 week session for $75 – 1 week FREE included
Thursday 2/18 – 3/25
Beginner Yoga 5:30-6:45pm
Level 1/2 Yoga 7:15-8:30pm

Ananda Shala now has a satellite location in Braddock at the beautiful Braddock Heights Community Center. Find your bliss as you immerse in yoga surrounded by the rolling hills and the quaint, amazing spirit that Braddock & Kimmer (a Braddock Heights resident) have to offer.

Bring your own mat or visit Ananda Shala for a 10% discount off all yoga props when you register for the Braddock Heights Yoga Workshop (6 sessions).

See Class Descriptions Tab on our Home Page for beginner/basic yoga class description.

Click Here To Pre-Register – Begins 2/18!

Kimmer (RYT 200) is Certified in Prana Flow & Restorative Yoga. Students who have practiced with Kimmer can’t wait to come back. Her teaching oozes compassion & loving kindness as she guides her students through an experience that could change their lives.

Driving Directions:
Take Alt 40 West towards Middltown
Or take 70 West & Exit Highway at the Braddock Heights Exit
Take a left onto Alt 40 (Old National Pike) at the Light
Continue on Alt 40 @ 1-2 miles to the first Traffic Light at the top of the hill & turn left onto
Continue <1 mile to the 4 way stop & turn left onto
Continue < 1/4 mile & take your 1st Left onto…

This road will loop back around & to the pool & Community Center which will be on your Left
Park anywhere in the spaces provided
Doors will be open 15 minutes prior to class

WHATS NEW – Beginner Pilates mat & Equipment, Restorative Yoga, 6am Yoga & More!!

 
New to our Schedule

More classes, More instructors, More fun !

Beginner Pilates Mat:
If you’ve never been to a Pilates class or don’t feel ready to walk into an all levels class, this class is for you. Learn the foundations & all the beginner Pilates exercises ! Included on our regular class schedule.
 
Intro to Pilates Equipment:
This class is intended for those who have never been on the Pilates Equipment or very little. Up to 3 students with 1 instructor so you will receive lots of personal attention. Enjoy 3 sessions for only $60. First you will feel the difference, then you’ll see the difference… pretty soon you’ll have a whole new body. Go to “Register for Classes to see available times. 
Must PRE-REGISTER
 
Restorative Yoga: 
Relax into sheer bliss as you are supported by bolsters, blankets & pillows. Your instructor will guide you through deep states of meditation and visualization. Great for Everybody who needs to Relax and Renew. Offered on our Regular Class Schedule ! Please PRE-REGISTER for this class due to space constraints.
 
Kids Classes:
Finally kids classes are back!! See below for 3 workshops perfect for your kids to gain the benefits of yoga while having fun. Bring your 9-11 year olds on Saturday mornings while you take your own adult class. Click Register for Workshops/Events to PRE-REGISTER. Workshops begin 1st week of Feb.
 
Satellite Yoga in Braddock Heights:
Check out our website – we now have a satellite location in Braddock Heights. We now have beginner & Level 1/2 classes on Wednesday nights in the beautiful Braddock Heights Community Center. Click Register for Workshops/Events to PRE-REGISTER. Workshop begins 2/18.
 
6am Yoga for Runners: 
Starting this Friday ! They say the early bird gets the worm – these early risers will get flexibility, core cultivation, strengthening & balance – all before 7:30am! Open to all Levels. Only $8 a class or 6 weeks for $45. Offered on regular class schedule. Click “Register for classes. Must PRE-REGISTER”