Ayurveda 101 – Postponed
Important!
We’ll be postponing Ayurveda 101 until the new year. Sorry for any inconvenience.
Ayurveda 101 is a 3- week course dedicated to initiating a path of balanced practices. Ayurveda offers simple, effective methods and concepts that you can apply to everyday life. Learn how to make decisions based on your individual constitution and daily needs – a holistic approach to full, vibrant, healthy living.
Ayurveda, literally translated to the “science of life”, shows us how to harmonize our bodies to the environment so that we flow with the current of life instead of against it.
Part I – background and principles – December 9th
Part II – Creating a Daily Routine – December 16th
Part III – Diet and Nutrition – December 23rd
Can be taken as 3 parts or single sessions.
