Free Yoga OR Pilates Every Week
Now you will have the choice of a FREE Yoga OR a FREE Pilates Class every other week.
Starting 7/17 we will now be alternating between FREE Pilates & Yoga on Sundays at 4pm.
To reserve your spot – go on our website & pre-register.
We ask that you sign up no more than a week in advance & if you can’t make it, please delete your name from the list immediately so another student may take your spot. We will not be able to accommodate as many pilates students as yoga so please be conscious of your spot reservation.
Below is the current summer schedule beginning 7/10:
7/10: 4-5:15 Yoga Level 1/2
7/17: 4-4:50 Pilates Level 1
7/24: 4-5:15 Yoga Level 1/2
7/31: 4-4:50 Pilates Level 1
8/7: 4-5:15 Yoga Level 1/2
8/14: 4-4:50 Pilates Level 1
8/21: 4-5:15 Yoga Level 1/2
8/28: 4-4:50 Pilates Level 1
$10 Downtown Employee Rate All Year!
If you work in downtown Frederick – you qualify for a discounted rate. Just bring your ID or tell us where you work.
200 Hour Yoga Teacher Training begins in Oct
Join our 200 hour prana flow yoga teacher training. A flexible, pay as you go module program. 1st foundational sequencing module, embodying the flow, begins in july. Click on the following link for more details regarding 200 hour teacher training program details.
