What is Prana? 1/16 3:00-5:00p
What is Prana? How does it Relate to Yoga?
Saturday 1/16 3:00-5:00p
Cost: $20
Go beyond the intellectual understanding of Prana as the life-force and feel how Prana moves through you. Discover Prana and how Yoga is a pathway to deepening your relationship with Prana, your life-force.
Click here for more info and to register!
Pranic Awakening – Prana Flow Masterclass 1/17 7:00 – 10:00a
Pranic Awakening – Prana Flow Masterclass w/ Maria Garre
Sunday 1/17 7:00 – 10:00a
Cost: $25
Melt into a three-hour sadhana to awaken and enliven your pranic body. Release the struggle and strain of “doing” Yoga and experience Yoga. Class will include partner work, alignment mini-sessions.
Click here for more info and to register!
The Yoga of Pure Beauty 1/19 6:30 – 8:30p
The Yoga of Pure Beauty
Tuesday 1/19 6:30 – 8:30p
Cost: $35
Traditional and modern Ayurvedic teachings offer us ways to heal our skin, hair, nails, and complexion in safe and natural ways. Come learn basic, simple ways to pamper and radiate all over from top to bottom. Discover your way to radiant skin, thick hair, and a glowing self.
Click here for more info and to register!
Kimmer Roberts
Yoga Instructor
Kimmer has been practicing different styles of yoga off and on for the last 10 years. In 2008 she took her first Prana Flow class and immediately fell in love with the beauty, creativity and freedom of the practice. After 30+ years of wear and tear on her body as a gymnast, collegiate swimmer and avid runner her love for physical fitness began to take its toll on her body. Multiple injuries and arthritis made it difficult to remain physically fit. Additionally, life became more complex as she became a mother of 2 boys, worked as a flight attendant and created her own floral business. Now in her 40’s Kimmer finds Yoga to help fulfill many needs while keeping her grounded through her busy lifestyle. “Yoga can be physically challenging, creative, nurturing and calming all at the same time.” Teaching comes naturally for Kimmer through her ability to connect with others. The daughter of two educators, she was provided with many examples of “Living Yoga.” In 2009 she completed her 200hour RYT in Prana Flow with Maria Garre as well as Anjali Restorative Yoga with Shannon Paige Schneider. Recently she has returned from Costa Rica where she studied with Shiva Rae. She continues to study and use yoga as a wonderfully effective tool to keep life in perspective. When not teaching, Kimmer enjoys spending time with her family and nature at their Farm in Middletown.
1/23 FREE Yoga All Day
Join us to celebrate National Yoga Day with FREE Yoga All Day!!!
SCHEDULE OF CLASSES:
9:00 – 10:30 Yoga All Levels
10:45 – 12:00 Basic Yoga
12:30 – 1:30 Restorative Yoga
1:45 – 2:45 Gentle Yoga
RESERVE YOUR SPOT ON-LINE … FREE !
* pre-registration encouraged for all classes (call or stop by)
please register by clicking on “register for classes on our home page”
In light of the devastation in Haiti, we will be accepting & MATCHING donations up to $500. In addition – we will donate 20% of all Retail purchases that day.
Other Ways to Donate for Haiti Relief:
Yele Haiti – www.yele.org
Please text 501501 and write the word “Yele”. $5 dollars will immediately be donated to support Haitian relief efforts (your phone will be billed).
Warm Your Soul & Give From Your Heart
1/30 – All Day – Usha Yoga Foundation Event
A Day of Events
to support the
Usha Yoga Foundation
Saturday, January 30th
… to be a Yogi, is to be in service… Reema Datta
Be a Yogi, even if you’ve never struck a pose.
On January 30th, Be Well Frederick will sponsor a day of events with all the proceeds going to the Usha Yoga Foundation, a 501c3 non-profit. We want to sponsor our own yoga teacher somewhere in the world, teaching yoga as a tool of empowerment to those most in need. Join us and meet Reema, who will spend the day with us. But hurry to purchase your tickets, as space is very limited.
Usha Yoga Workshop: 10:00 to 12:30pm – tickets sold in advance – $35
Breath, Movement, Philosophy – Join Reema Datta for a workshop that reflects the diverse set of spiritual teachings she has explored over the last 14 years. As she guides us through a dynamic flow of yoga breathing and postures, she brings together ancient healing techniques and philosophies of Native South Americans, Egyptians, Celtics, South Africans, and Tibetans. The class will not only leave you feeling lighter and stronger, it will inspire you to practice yoga regularly in 2010 as a means to heal yourself and be a positive, powerful, healing influence on your family, community and beyond. Appropriate for all levels.
Wellness Connections Social & Fundraiser: 1:00 to 3:00pm – Free
Be Well Frederick and the Holistic Health Community host a casual social open to the public. Come and meet not only Reema Datta and her family, but dozens of the local Holistic Practitioners as we gather as one to send a Yoga Teacher to a community in need. Reema’s Book & CDs will be offered for sale as well as many donated items in a silent auction. Aimee Firor McBride is an active member on the advisory board for Be Well Frederick so feel free to chat with Aimee about the upcoming events of Be Well Frederick.
Meditation Workshop: 3:00 to 5:00pm – Tickets sold in advance – $35
Meditation for Clarity & Creation – Understand the benefits of meditation, the magic, and the potential to create your deam by understanding the power of your mind. Learn how to develop a meditation practice, and techniques to clear blockages in your subtle body. Engage in several led meditations. This session will also draw on techniques enjoyed by spiritual aspirants around the world from the Celtics and Native Americans to the Tibetans and Indians. Thoroughly appropriate for a beginner, yet rewarding as a group exercise to even the most experienced.
Usha Yoga Foundation Benefit Dinner: 6:30 to 9:30p – Tickets sold in advance – $50
Dinner with Reema – Join Reema Datta, her family and Be Well Frederick representatives for an intimate night together to benefit the Foundation. Mingle with drinks beforehand, and then Reema will tell us the latest about the Foundation’s work and our resluts of the day. Enjoy and authentic Indian meal and be entertained by Garba dancers in beautiful dress. Guaranteed to be the energetic climax to a day in service.
Tickets May be Purchased at:
Ananda Shala
Sol Yoga
Mountain Spirit Yoga !
Donations also accepted at Ananda Shala during 4pm FREE YOGA Classes on Sundays
Cash or Check Only
Call for other available opportunities to donate
or go online & contribute at www.UshaYogaFoundation.org
All events at the Creekside Suites & Conference Center located across the street from Ananda Shala at 50 Citizens Way, 3rd Floor, Fred MD 21701
Thank you to the Conference Center for donating the space for the event so that ALL proceeds may go to the Foundation.
Dinner catered by Clay Oven, 1170 W. Patrick St Fred MD
Join us for this amazing event to give back to those who really need it!
Ananda Shala * 34 S Market St Fred MD * 301-682-9642 * www.anandashala.com
WHATS NEW – Beginner Pilates mat & Equipment, Restorative Yoga, 6am Yoga & More!!
New to our Schedule
Beginner Pilates Mat:
This class is intended for those who have never been on the Pilates Equipment or very little. Up to 3 students with 1 instructor so you will receive lots of personal attention. Enjoy 3 sessions for only $60. First you will feel the difference, then you’ll see the difference… pretty soon you’ll have a whole new body. Go to “Register for Classes to see available times.
Finally kids classes are back!! See below for 3 workshops perfect for your kids to gain the benefits of yoga while having fun. Bring your 9-11 year olds on Saturday mornings while you take your own adult class. Click Register for Workshops/Events to PRE-REGISTER. Workshops begin 1st week of Feb.
Check out our website – we now have a satellite location in Braddock Heights. We now have beginner & Level 1/2 classes on Wednesday nights in the beautiful Braddock Heights Community Center. Click Register for Workshops/Events to PRE-REGISTER. Workshop begins 2/18.
Starting this Friday ! They say the early bird gets the worm – these early risers will get flexibility, core cultivation, strengthening & balance – all before 7:30am! Open to all Levels. Only $8 a class or 6 weeks for $45. Offered on regular class schedule. Click “Register for classes. Must PRE-REGISTER”
