2/28 1:30-3:30 Yoga For Your Moods
Register Today!
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2/21 1:30-3:00pm Pilates For Your Back
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2/21 7-10am Prana Flow Masterclass
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2/20 2-4:30p Breathing 101 Workshop
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2/16 5:30-7:30p Absolute Beginner Yoga Workshop
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2/14 10-11:30p Valentines Day Partner Yoga
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Pre-Natal Yoga Starts Sat 2/27 – Pre Register!
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2/9 6:30 – 8:30pm The Yoga of Nutrition – Ayurvedic Approach
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Kids Classes Start 3/20!
Click Here to view our Kids Classes Flyer!
Click here to register for Kids Classes!
TEACHING HEALTHY HABITS NOW
FOR A LIFETIME OF WELLBEING
Courses begin 1st week of February
1 FREE week included
PRE-REGISTRATION REQUIRED – see Workshops Tab on Website
Your kids will join these certified children’s yoga instructors who tailor a yoga practice for your kids to learn the joys of yoga through individual & partner yoga. Your children will be inspired toward more self-confidence & life balance that they’ll carry with them every day. They will explore the physical and mental aspects of yoga in a non-competitive, non-contact and non-judgmental environment. Your children will improve self-confidence while developing strength, coordination, flexibility & balance. Games, activities & stories may be incorporated for younger children to inspire creativity & balance while learning the art of calming through breath & movement. Yoga classes have a balance between spontaneity and structure so that kids learn to relax and reduce stress.
Baby Bugs (Ages 3-4) – $59
Valarie Greenfeld
6 weeks – Mondays (2/1 – 3/8) 11:00 to 11:45amLittle Sprouts (Ages 5-8) – $59
Sandy Morrell
6 weeks – Wednesdays (2/1 – 3/8) 4:30 to 5:15pm
Flying Eagles (Ages 9-11) – $49
(occurs during adult Yoga All Levels Class)
Sandy Morrell
5 weeks – Saturdays 9:00 to 10:30am
(dates: 2/6, 2/13, 2/27, 3/6, 3/20)
Ananda Shala
34 South Market St * Frederick MD * 301-682-YOGA * www.anandashala.com
Bring a Friend in March & You Both Could Win Free Classes!
Our Version of March Madness!
Bring a Friend in March &
You both have a chance of Winning Classes
Friend pays only $5 for any Yoga or Pilates Mat Class
(must be new to Ananda Shala)
Prizes:
will give away three 5 class cards
or equivalent value on account
