Ayurveda 101 – Self Healing Practices 1/12 6:30-8:30pm
Cost: $35
Ayurveda, literally translated as “science of life” is the oldest, uninterrupted system of healing/medicine. The sister science of Yoga, this is the practice that cultivates vitality, health and longevity. Understand what it means to live according to your prakriti or “constitution” and learn how to adapt this ancient art of healing to fit your life. This workshop will highlight basic Ayurvedic concepts and principles for vibrant living in harmony and balance.
Click here for more info and to register!
New to Pilates Mat Workshop 1/10 11-12:15pm
Cost: $20
An Introduction to Pilates. Learn all the beginner Pilates mat exercises, breathing & modifications for your body. A great way to kick off the new year & find your core – everybody welcome!
Click here for more info and to register!
Resolve to Evolve Yoga Workshop 1/9 2-5pm
Cost: $30
Enjoy an uplifting 3 hour class of Prana Flow Yoga, affirmations and chanting to renew and invigorate your journey into 2010. As we move from the darkness of Winter into the light as they days grow longer, we initiate our path to resolve and evolve. Our mantra “I wish to grow” will reveal our infinite, abundant potential. Maria will lead you through an innovative and releasing class featuring dynamic flow, world rhythms, and energizing mantras/affirmations. Bring a journal for reflection.
Click here for more info and to register!
Inclement Weather Updates!
We will be generally following the Frederick County Public School Policy for week”day” class cancellations. Be sure to double check our schedule online as well as on our voicemail for updates for evening & weekend classes. In situations when school is indefinitely closed – we may still have daytime classes. Again – be sure to check our online schedule or our voicemail for updates. We guarantee to have all class changes online & on our voicemail within a minimum of 90 minutes before class.
Special Note for Xmas Week: Most daytime classes will be held on Tuesday & Wednesday – See Class Schedule for Xmas Eve Classes. We will be closed on Xmas day.
Free Yoga, Concert & Holiday Party – 12/20
See attached flyer for details
Give Bliss for Valentines Day – Beautiful Gift Certificates Available!
Gift Certificates for Classes or Retail.
Stop by the studio or call.
We can process payments over the phone & even mail your gift certificate for you.
Gift wrapping also included for all gift items
Amanda Breon
Yoga Instructor
Amanda Smith Breon is a graduate of the Pilates Teacher Training Program at Excel Movement Studios in Washington, DC. She has been teaching and practicing the Pilates method for five over years. Amanda also holds a B.A. in dance with an emphasis in teaching from Mercyhurst College. She has performed with various modern dance companies and teaches dance to children. Amanda is also an instructor at Mid-Maryland Performing Arts Center, The Pilates Center of Leesburg and Center of Life Pilates Studio. Amanda will begin the Power Pilates comprehensive teacher certification program at Evolutions Body Clinic in Annapolis, MD as a bridge participant in January 2010. Amanda resides in Emmitsburg, MD with her husband and two children.
