1/30 – All Day – Usha Yoga Foundation Event

A Day of Events

to support the

Usha Yoga Foundation

Saturday, January 30th

 … to be a Yogi, is to be in service… Reema Datta

 Be a Yogi, even if you’ve never struck a pose.

 

On January 30th, Be Well Frederick will sponsor a day of events with all the proceeds going to the Usha Yoga Foundation, a 501c3 non-profit. We want to sponsor our own yoga teacher somewhere in the world, teaching yoga as a tool of empowerment to those most in need. Join us and meet Reema, who will spend the day with us. But hurry to purchase your tickets, as space is very limited.

 Usha Yoga Workshop: 10:00 to 12:30pm – tickets sold in advance – $35
Breath, Movement, Philosophy – Join Reema Datta for a workshop that reflects the diverse set of spiritual teachings she has explored over the last 14 years. As she guides us through a dynamic flow of yoga breathing and postures, she brings together ancient healing techniques and philosophies of Native South Americans, Egyptians, Celtics, South Africans, and Tibetans. The class will not only leave you feeling lighter and stronger, it will inspire you to practice yoga regularly in 2010 as a means to heal yourself and be a positive, powerful, healing influence on your family, community and beyond. Appropriate for all levels.

 Wellness Connections Social & Fundraiser: 1:00 to 3:00pm – Free
Be Well Frederick and the Holistic Health Community host a casual social open to the public. Come and meet not only Reema Datta and her family, but dozens of the local Holistic Practitioners as we gather as one to send a Yoga Teacher to a community in need. Reema’s Book & CDs will be offered for sale as well as many donated items in a silent auction. Aimee Firor McBride is an active member on the advisory board for Be Well Frederick so feel free to chat with Aimee about the upcoming events of Be Well Frederick.

 Meditation Workshop: 3:00 to 5:00pm – Tickets sold in advance – $35
Meditation for Clarity & Creation – Understand the benefits of meditation, the magic, and the potential to create your deam by understanding the power of your mind. Learn how to develop a meditation practice, and techniques to clear blockages in your subtle body. Engage in several led meditations. This session will also draw on techniques enjoyed by spiritual aspirants around the world from the Celtics and Native Americans to the Tibetans and Indians. Thoroughly appropriate for a beginner, yet rewarding as a group exercise to even the most experienced.

 Usha Yoga Foundation Benefit Dinner: 6:30 to 9:30p – Tickets sold in advance – $50
Dinner with Reema – Join Reema Datta, her family and Be Well Frederick representatives for an intimate night together to benefit the Foundation. Mingle with drinks beforehand, and then Reema will tell us the latest about the Foundation’s work and our resluts of the day. Enjoy and authentic Indian meal and be entertained by Garba dancers in beautiful dress. Guaranteed to be the energetic climax to a day in service.

 Tickets May be Purchased at:
Ananda Shala
Sol Yoga

Mountain Spirit Yoga !

 Donations also accepted at Ananda Shala during 4pm FREE YOGA Classes on Sundays

Cash or Check Only

Call for other available opportunities to donate

or go online & contribute at www.UshaYogaFoundation.org

 All events at the Creekside Suites & Conference Center located across the street from Ananda Shala at 50 Citizens Way, 3rd Floor, Fred MD 21701

Thank you to the Conference Center for donating the space for the event so that ALL proceeds may go to the Foundation.

Dinner catered by Clay Oven, 1170 W. Patrick St Fred MD

Join us for this amazing event to give back to those who really need it!

 Ananda Shala * 34 S Market St Fred MD * 301-682-9642 * www.anandashala.com