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Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
200 level Prana Flow
200 Hr
300 level Prana Flow
300/500 Hr

Learn more about teacher training
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Intro Specials
  • 1 month for $40 (yoga & pilates mat classes)
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule


 Mommy & Me Yoga
with Alison Dapsauski Thu 8/28 - 9/25 11am-12pm

Prana Flow Master Class - Devotion in Motion - Lunar Backbends
with Andrew McAuley Sun 9/21 9-11am

Yoga for the Hearing Impaired
with Barbara Eger-Klatt Tue 9/2-9/30 4:30-5:30pm

Pre Natal Yoga
with Alison Dapsauski Tue 9/16-10/14 5:30-6:30pm

Your Fall Foundation: Create Your Daily Ayurvedic Routine
with Stacy Mallow Thu 9/25 7-8:30pm

Trance Dance
with Dominica Knapp Fri 9/26 7-9pm

FREE Introduction to Essential Oils
with Lisa Lermitte  Sun 9/28 1-2pm

Yoga for Seniors
with Audra Monk Thu 10/2-10/30 Time TBD

Make Your Own Gemstone Mala
with Irene Jericho Fri 10/3 7-9pm

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Teacher Training
Upcoming 300 Hr Modules

Prana Flow 300 Hr Module: Mandala of Asanas Part II
with Andrew McAuley Fri-Sun 9/19-9/21

Prana Flow 300 Module: FLUID POWER
with Andrew McAuley 11/21 - 11/23

Art of Teaching: Exploration and Design
with Maria Garre Fri-Sun 12/5-12/7









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