Yoga and Pilates Studio in Frederick, Maryland
ananda - a state of bliss, supreme joy, complete happiness, blissful
shala - a special place of learning, gathering
Ananda Shala offers yoga classes, pilates, meditation and special workshops to the Frederick, Maryland area.
Our Mission - to create a community that elevates your life vibration as we come together to practice, to grow, to love. We have fertilized the soil for you to plant the seeds and embrace the flow - the ananda flow - a flow of bliss, supreme joy.
Ananda Shala - a full spectrum mind-body center.
Yoga - offering various levels of vinyasa flow yoga from basic beginner to advanced. Selection of classes range from purely gentle, basic, yoga/meditation, and level 3.
Pilates - offering both mat classes and apparatus sessions our fully certified Power Pilates instructors will revolutionize your work-out. Check out our beginner equipment courses that run every 5 weeks.
Ananda Kids - a variety of programs from pre-natal yoga to tween yoga sessions run every 5 weeks (pre-registration required). Our popular Parent's Night Out weekend program is offered every 6 weeks.
Yoga Teacher Training - Ananda offers a 200 hour yoga alliance approved teacher certification program. Our unique 200 hour program is affiliated with Shiva Rea's Samudra School of Living Yoga. Coming Spring of 2009 our innovative, flexible options 300 hour teacher certification program.
Workshops - monthly workshops and events featuring nationally and internationally recognized presenters. We've hosted Shiva Rea, Dr. John Douillard, Gerhad Schmidt and more to come in 2009.
Events - our ananda community is active and involved! We raised over $2,000 for the Cambodian Children's Fund in the 2008 Global Mala ~ Yoga for Peace Event. Located in downtown Frederick we participate in local events and festivals. Stay connected, meet people, have fun. Monthly events featuring Kirtan, Yoga Movie Night, Open Houses, and Fundraisers will 'bliss out' your social life.
Wellness and Healing - offering Ayurvedic consultations, therapeutic massage and reiki/healing session at the shala.
Ananda Boutique - clothing and accessories to support a peaceful, blissful lifestyle. We carry a full-line of products from Be Present, Donna M, Zobha, Buddha Nose, Manduka Mats and much more. Smell good, look good, feel fantastic.
Come join us for yoga classes, pilates mat and equipment classes, meditation, workshops and other special events. Located in downtown Frederick, Maryland, right near Carroll Creek, we'll treat you to an uplifting experience every time.
