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Workshops
  • Absolute Beginner Workshops
  • Prana Flow Master Class with Maria Garre
  • Pilates Total Fitness
Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
Yoga
200 level Prana Flow
200 Hr
Prana
Flow
300 level Prana Flow
300/500 Hr
Prana
Flow

Learn more about teacher training
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Intro Specials
  • 1 month for $40 (yoga & pilates mat classes)
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule

Workshops

Mommy & Me Yoga
with Alison Dapsauski Thu 7/24 - 8/21 11am-12pm

Prana Summer Immersion Open Practice & Lecture
with Maria Garre 7/26-7/30 8am -11:30am

Pre Natal Yoga
with Alison Dapsauski Tue 8/12-9/9 5:30-6:30pm

Trance Dance
with Dominca Knapp Fri 8/15 7-9pm

Mommy & Me Yoga
with Alison Dapsauski Thu 8/28 - 9/25 11am-12pm

Yoga for the Hearing-Impaired
with Barbara Eger-Klatt  Tue 9/2-9/30 4:30-5:30pm

Alignment Tune-Up
with Dominca Knapp Fri 9/5 7-9pm

Pre Natal Yoga
with Alison Dapsauski Tue 9/16-10/14 5:30-6:30pm

View All Workshops

Teacher Training
Upcoming 300 Hr Modules

Prana Flow Module: 300 Hr Summer Immersion Foundation
with Maria Garre 6/20-6/26

Prana Flow Module: 300 Hr Individual Program Design - Yoga Therapy Basics
with Maria Garre 7/31-8/3

Prana Flow 300 Hr Module: Mandala of Asanas Part II
with Andrew McAuley Fri-Sun 9/19-9/21

 

 

 

 

 

 

 

 

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