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Yoga Teacher Training
3 Paths to Deepen Your Practice
Intergrate the art of living and teaching yoga through our intensive programs located in Historic Downtown Frederick, MD.
200 Hr
Gentle Bala
200 level Prana Flow
200 Hr
300 level Prana Flow
300/500 Hr

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Intro Specials - New Students Only
  • 2 weeks unlimited yoga & Pilates for $30
  • 5 Pilates Equipment Classes for $99
  • 3 Private Yoga or Pilates Sessions for $150

View Current Class Schedule


Om Brew! at Barley and Hops
with Irene Jericho


30 Day Spring Reboot Challenge 
Starting in March!


Awesome Assists
with Dominica Knapp Fri 2/27 7-9pm


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Teacher Training
Upcoming 300 Hr Modules









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